a type of therapeutic massage specifically designed for athletes or anyone with an active lifestyle. It focuses on preventing injuries, enhancing performance, and aimus. While it can feel similar to deep tissue massage in terms of pressure, sports massage is more targeted and functional.
Benefits of this massage include:
– Reduces muscle soreness (DOMS)
– Improves flexibility and range of motion
– Speeds up recovery time
– Increases circulation and lymphatic drainage
– Helps detect and correct muscle imbalances
– Prevents sports-related injuries
– Boosts performance and focus
